Lifestyle Training: Back and Biceps

Описание: What exactly is this 'lifestyle' phrase we keep hearing in the fitness industry today?

Well, today, I give you my two cents on what I feel the concept is and what coaches seem to be offering their clients. As discussed in the video, the ability for us to achieve our physique goals can come through a less rigid approach, looking at things like output/cardio as a weekly objectives as opposed to a daily

I also touch on how my training has changed since stopping bodybuilding, definitely a noticeable area that's dropped off is intensity BUT it's almost being made up for by the increase in volume

Exercise selection has a tendency to change more frequently, sticking with my compounds lifts but rotating more isolation exercises

00:00 Intro
01:03 What is Lifestyle Training
03:14 Cardio & Steps
05:12 Should We Logbook
07:09 Time Management
08:00 Training Accessories
09:17 D-Handle Pulldown
11:14 Pendlay Row
12:49 Targeting the Upper Back?
13:41 Bicep Training
14:59 DIY Preacher Curl
15:51 Bicep Finisher
16:18 How my Training Has Changed

// F O L L O W
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