What Happens to Your Body If You Drink Apple Cider Vinegar Every Night Before Bed?

Описание: Shop apple cider vinegar https://hckait.com/acv

Can apple cider vinegar before bed really lower your blood sugar overnight? In this video, I break down what happens to your body if you drink ACV every night before bed, why it can help improve fasting blood sugar, and how to use it safely. Plus, I’ll show you how vinegar before meals can blunt glucose spikes and give you practical tips to make it part of your daily routine.

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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!

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0:00 Intro
0:47 Why fasting blood sugar matters
2:38 How vinegar works
4:13 What happens overnight
4:55 Other ways to use apple cider vinegar
6:55 Myths about apple cider vinegar

Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.

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