The ULTIMATE Tricep Workout For Men Over 40 (GET BIGGER ARMS!)

Описание: When it comes to getting bigger arms, your triceps make up a majority of your overall arm size. That is why it is important to work your triceps, and not just your biceps. That is why I made the ultimate tricep workout for men over 40. There are a lot of different exercises you can do to build your triceps. The exercises in this tricep workout for men over 40 are going to help you get bigger and more defined arms!

For big triceps after 40, you can work them 2-3 times a week to make sure you are getting great results. The more you work your triceps, the bigger and stronger they will get. It feels good to have big arms that rip through the sleeves of your shirt, and having big triceps will help you do that. Give this ultimate tricep workout for men over 40 a try!

00:00 - Introduction

01:07 - Cable Tricep Pushdown

04:05 - Dumbbell Skullcrusher

07:21 - Close-grip Pushups

09:59 - Conclusion

Here are the 3 exercises in this ultimate tricep workout for men over 40:

Exercise #1: CABLE TRICEP PUSHDOWN

Exercise #2: DUMBBELL SKULLCRUSHER

Exercise #3: CLOSE-GRIP PUSHUPS

Give this ultimate tricep workout for men over 40 a try at home or in the gym, to get some bigger arms that stand out!

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