5 BEST Exercises To Build Bigger Arms At Home | Do These!

Описание: Who doesn’t like to have big arms right?

When you think of good looking arms, the first thing you might think of is your biceps…but just working your biceps is missing roughly 60% of your arm mass. Your biceps are only about 40% of the muscle in your upper arm, and your triceps are the other 60%.

You need to work your biceps and triceps to get bigger arms.

In today’s video, I will give you 5 dumbbell only exercises you can do from home to build bigger arms.

Notice… 3 of the 5 are tricep focused!

Exercise #1: TWO-ARM OVERHEAD TRICEP EXTENSION

Exercise #2: CURLS WITH TRIPLE TWIST

Exercise #3: CLOSE-GRIP DUMBBELL PRESS

Exercise #4: INCLINE HAMMER CURLS

Exercise #5: DUMBBELL SKULLCRUSHERS

Do these exercises 1-2 times a week to build bigger arms from home!

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