45 min ALL LEVELS YOGA Reset & Restore WRISTS, HANDS & FASCIAL ARM LINES
Автор: Dominique Salerno Yoga
Загружено: 2026-01-26
Просмотров: 19
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45-Minute Restore & Reset | All Levels Yoga Practice
This 45-minute practice offers a gentle yet powerful combination of slow flow yoga, fascial maneuvers, and breath-based techniques to help you release tension, restore balance, and reconnect with your body’s natural rhythms.
Accessible to all levels, the session emphasizes mindful movement, hydration of the fascial network, and breath awareness for deep reset and renewal.
Perfect for unwinding, re-energizing, or as a supportive daily practice from the comfort of home.
#SlowFlowYoga #Breathwork #Fascia #YogaForAllLevels #MindBodyReset
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