The Weight Loss Mistakes That Backfire (Your New Years Resolution is a TRAP!) with Jackie Kirschen

Описание: In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the noise of “diet season” and calling out the biggest weight loss mistakes that keep people stuck in cycles of restriction, burnout, and regain. I’m joined by fellow dietitian Jackie Kirschen, host of Lose Weight Mindfully, whose approach to sustainable weight loss closely mirrors my own.

Together, we break down why strict calorie counting, crash dieting, and relying on willpower alone often backfire, and what the science actually says about metabolism, hunger hormones, emotional eating, and long-term success. We also share realistic, evidence-based strategies you can start using today that support weight loss without obsession, deprivation, or food fear. If you’re navigating weight goals this year and want a more compassionate, effective approach, this episode is for you.

Here’s a rundown of what we discussed in today’s episode:
• Why “Diet Season” Sets People Up to Fail
•Who This Weight Loss Episode Is (and Isn’t) For
•Jackie Kirschen’s Sustainable Weight Loss Journey
•Why Strict Calorie Counting Backfires
•The Inaccuracy of Calories In vs Calories Out
•Creating a Calorie Deficit Without Tracking
•The Metabolic Cost of Crash Dieting
•Hunger Hormones, Food Noise & Restriction
•Small Habits That Add Up to Weight Loss
•Why Weight Loss Isn’t Just About Willpower
•Emotional Eating & Mindful Weight Loss
•The Hunger Crushing Combo Approach

Check in with today’s amazing guest:
Website: https://eatright4life.com/
Podcast: https://eatright4life.com/podcast/
Instagram:   / the.mindful.nutritionist  
Tiktok:   / the.mindful.nutritionist  

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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👩🏼‍💻 RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/12963...
https://pubmed.ncbi.nlm.nih.gov/20058...
https://pubmed.ncbi.nlm.nih.gov/34957...
https://pubmed.ncbi.nlm.nih.gov/16002...

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

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With Science & Sass,
Xoxo Abbey 🌸