DEALING WITH A DISAPPOINTING RACE: How to cope when you're not happy with how you ran!

Описание: We train so hard. We get better and think we can run a certain time, but what happens when we don't rise to our expectations? What happens when you train for a race but are disappointed in the outcome?
First of all, don't worry; disappointment is common, mainly because we all want to perform well, so you're not alone. In this video, I'm going to give you tips on how to get over your disappointment and feel better about your race!


🌱Running is fun but there are times when it can be difficult. On this weekly vlog I talk about all things running: training tips, gear, races, and the general life of a runner.

🌱If you enjoyed this video please give it a "like" and subscribe so you don't miss any upcoming episodes. It would be pretty darn nice if you shared this channel/video with your running friends, even if they're just thinking about running!

Cheers for watching!

🌱Let's connect! My Social meeds and contact info:

My personal Strava: Matt Bertrand :   / strava  
Join the "Matt Bertrand Endurance Team" on Strava:   / strava  
Insta:   / matt_b_media  
Twitter:   / matt_b_media  
FB:   / bekindbehappyrunwell  

Email: [email protected]

Stuff I use.
Most of my videos inside are shot on the Canon M50. While out and about running, I use the GoPro Hero 7 Black.
Canon M50: https://amzn.to/34ohk6S
GoPro Hero 7 Black: https://amzn.to/36xxTir
External microphone: https://amzn.to/2YLlSDm
Lavalier microphone: ASk
GoPro mic adapter: https://amzn.to/2EeZMQ6
GoPro 3-way: https://amzn.to/36LwHrZ
Joby GorillaPod 3K: https://amzn.to/35lgU2w
Drones:
DJI Mavic 2 Pro: https://amzn.to/2PRQzTs

Running:
Shoes (Nike Zoom Fly 3): https://amzn.to/2uX6uJ4
Skechers GORun Max Road 4: https://amzn.to/2Sox3Rd
Running watch (Garmin Fenix 5X): https://amzn.to/36wFk9m
Foam roller (Vulken vibrating): https://amzn.to/313bjMQ
Foot roller: (Roll Recovery): https://rollrecovery.com/product/r3/
Hydration pack (Salomon Adv Skin 12 Set): https://amzn.to/34fz2tq
Hand-held bottle (Amphipod Ergo-Lite Ultra 20oz): https://amzn.to/35ibVzH