How To Overcome a DNF

Описание: Ask the Coaches - How to Recover from a DNF

Susana sent in a question about DNF's and heat but if you've listened to previous brew with the coaches we rambled on about heat for a long time so pop back to previous episodes about heat training and adaptation. We'll include the whole questions for the context of this one is all about the DNF. I ran the 25k UTS race a few weeks ago and my husband attempted the 50k he ran it last year with no problem but this year he dnf'd. A combination of not feeling too well in the morning before he set off and the horrendous heat. He's really beaten up about it and struggling with it I'm super happy that I finished mine but it was just brutal out there with the heat if you looked at the stats so many people did not finish in all the races so I was just wondering if you could talk about DNF and how to recover mentally from it.

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