Had an Argument? Breathe & Feel Calm Again | Guided Meditation
Автор: Meditate Anywhere
Загружено: 2025-12-21
Просмотров: 47
Описание:
Had an argument and still feeling it in your body? This meditation helps you breathe through the tension, settle your heart, and come back to yourself.
Arguments leave more than words behind — they tighten your jaw, twist your stomach, and crowd your chest with leftover stress. This body awareness meditation helps you release that physical grip, soften the emotional charge, and gently open back into kindness. You’ll move from tight and reactive to calmer, clearer, and ready to reconnect with peace again.
Let your body unwind so your heart can follow.
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