5 Daily Habits for a Healthy Heart – Dr. Giridhar Hariprasad
Автор: Yashoda Hospitals
Загружено: 2025-07-24
Просмотров: 64414
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Taking care of your heart doesn’t have to be complicated—just a few simple habits can make a big difference. Dr. Giridhar Hariprasad, Consultant Heart Transplant & Cardiothoracic Surgeon at Yashoda Hospitals, shares five easy ways to support heart health. First, choose a heart-friendly diet by eating more fruits, vegetables, and whole grains, and avoid oily or high-fat foods. Stay active with at least 30 to 60 minutes of exercise every day—whether it’s walking, swimming, or dancing.
If you smoke, quit completely; even cutting back isn’t enough. Learn to manage daily stress through relaxation techniques like yoga or meditation. And finally, don’t ignore your sleep—getting enough rest is just as important for your heart as diet and exercise. These small steps can go a long way in keeping your heart strong and healthy.
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#HealthyHeart #HeartCare #DrGiridharHariprasad #YashodaHospitals #Cardiology #HeartHealth #StressFreeLife #QuitSmoking #HealthyLifestyle
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