What Happens When Fasting Starts Working? 8 Weird Signs you need to know | Dr. Pradip Jamnadas

Описание: #fastingbenefits, #intermittentfasting, #howfastingworks, #signsfastingisworking, #metabolicreset, #insulinreduction,
Why should you watch this video? 🕒 In this 16-minute session, Dr. Pradip Jamnadas explains the 8 unusual yet powerful signs that show fasting is working deep inside your body. Many people start fasting but get discouraged when the scale doesn’t move immediately. This video reveals the subtle biological and metabolic shifts that occur long before visible changes, including changes in hunger, energy, digestion, sleep, mental clarity, emotional stability, and visceral fat reduction. By understanding these signals, you’ll know exactly when your body is transitioning from storage mode to repair mode. Whether you’re new to fasting or experienced, this session will transform the way you interpret your body’s responses.

Timestamps:
0:00 ⏰ Introduction – Why fasting isn’t just skipping meals
1:15 🧠 Understanding metabolic shifts before visible weight loss
2:50 🍽️ Hunger transformation – The first sign fasting works
5:10 💡 Cravings and food preferences changing
7:25 🤯 Mental clarity, calmness, and emotional stability
9:40 🛌 Sleep improvement and circadian rhythm reset
11:20 ⚡ Steady energy and improved mitochondrial function
13:05 🔄 Physical signs: softer belly, digestion, bloating, body odor
15:00 ✅ Key takeaways – Recognizing internal repair signals

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Disclaimer:
This video description and content may contain AI-generated elements for SEO optimization. All information is intended for educational purposes only and should not replace professional medical advice. Please consult your healthcare provider before starting any fasting or dietary program.