Episode 6 Living in My Head: The Prison of Overthinking
Автор: Keiron Audain
Загружено: 2025-08-12
Просмотров: 33
Описание: Overthinking kept me stuck; trapped in regrets about the past and fears about the future. In this episode, I unpack the science of rumination and how it feeds anxiety, self-doubt, and emotional paralysis. I also share strategies that are helping me break free and stay grounded in the present moment.
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