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Episode 7: Social Media and Doomscrolling; The Silent Attack on Mental Health
Автор: Keiron Audain
Загружено: 2025-08-26
Просмотров: 46
Описание:
In this episode, I reflect on how social media and constant scrolling affect our attention, emotions, and mental well-being. I explore the dopamine-driven cycle of endless feeds, the hidden toll of “woke culture,” and the ways digital overload can quietly drain our focus and peace of mind.
I also share practical steps I’m taking to set digital boundaries and reclaim mental clarity.
If this conversation resonates with you, please like, subscribe, and share. New episodes every two weeks.
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