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Could a Weighted Vest Help Keep Weight Off Long Term?
Автор: Alison Bladh
Загружено: 2026-01-14
Просмотров: 31
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Weighted vests and weight maintenance, what does the research say?
A 2025 study in the International Journal of Obesity found that people who wore a weighted vest during a weight loss phase regained less weight at long term follow up. The theory is that adding external load may reduce the usual metabolic slowdown after weight loss.
I’ve linked the study below so you can read it for yourself.
https://www.nature.com/articles/s4136...
#womenshealthafter40
#weightlossscience
#metabolism
#menopausewellness
#evidencebasedhealth
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