Why You’re Always Tired (and How to Fix It)
Автор: Alison Bladh
Загружено: 2025-01-20
Просмотров: 23
Описание:
Tired all the time even after a full night’s sleep? 😴 It could be your hormones but not the ones you’re thinking of! Cortisol, your stress hormone, might be out of balance. This is called cortisol dysregulation, and it can drain your energy, cause mood swings, and even lead to stubborn weight gain.
In this video, I’ll explain what cortisol dysregulation is, how it affects women over 40, and share simple tips to boost your energy ⚡, balance your hormones, and feel amazing again! 🌟
👉 Sign up for my Health Bites newsletter for more tips and support—link below!
#CortisolDysregulation #EnergyBoost #WomenOver40 #HormonalHealth #FeelAmazing #MenopauseSupport #HealthyLiving #StressRelief #WellnessJourney #BalancedHormones #MidlifeHealth #WomensWellness #TiredNoMore
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