The Best Way to Train for Muscle Growth? (Podcast Ep. 43)
Автор: School Of Muscle Podcast
Загружено: 2019-02-22
Просмотров: 11321
Описание:
In this episode of the School of Muscle, Dr. Scott Stevenson discusses some of the best ways to train for muscle growth!
Time Stamps:
00:30 - Considerations when training in the gym
11:12 - How strict on form should you be?
28:15 - Having fun in the gym
34:30 - The importance of effort in training
41:45 - How to use a weighted stretch in training?
55:00 - Using and programming pump sets in training
1:04:30 - Auto-regulating pump sets and bringing up weak muscle groups
Scott's Website -- http://drscottstevenson.com/about-sco...
Scott's Instagram -- / fortitude_training
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