Satya (truthfulness) Yoga Flow

Описание: Satya (truthfulness) is the second Yama of Yoga. Satya is the practice of embodying your truth in your daily life. Being honest and expression our thoughts, true feelings and in our communication with others.

In this short practice, we will be practicing being honest with ourselves about where our bodies are at today and where we are in our minds currently.
How does your body feel today?
Do you have any physical restrictions today/injuries you need to care for?
How does your emotional body feel today?
How does each pose/movement feel to you?

We are really going to be listening and being grateful for our bodies no matter what they are going through/feeling like right now - knowing that it will be different every single day.

We get further along in our practice when we choose love, respect and non-judgement of our bodies over criticising and wishing our bodies could do certain poses or our minds could be quieter. Choose to embody your truth and more than that, be proud of your body and loving towards your body no matter where it wants to move today.

Enjoy your practice,
Namaste xx

Love,
Madison xx

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1:1 Yoga Program is NOW OPEN!
If you are ready to develop your practice and start to embody a self care/self growth routine - this is your opportunity.
The 'Higher Self Activation' Yoga Program is now open for enrolment.

What's included?
weekly 1:1 virtual Yoga/Meditation Class
weekly journaling booklet sent right to your email for self discovery
It is all designed for you! We will chat about what your current state of being is like, what your relationship is like with your body, your mind and your life AND we will look at where you want to go/become.

This is an amazing opportunity to deepen your practice and create a new self care/self growth habit to continue on with even after the program has ended.

Interested?
Send Madison an Email or DM on Instagram for more information or to see if you are the right fit for the program.

Have a wonderful day x