Why Healthy Fats Matter: Benefits for Bones and Beyond

Описание: In this video, certified nutritional health coach Sarah delves into the importance of healthy fats for our bones and overall health. Learn how consuming omega-3 fatty acids and other healthy fats can improve bone density, enhance vitamin absorption, reduce inflammation, and promote heart and gut health.

Foods High in Healthy Fats:
Fatty fish (salmon, mackerel, sardines, tuna, herring, anchovies)
Nuts and seeds (pine nuts, walnuts, peanuts, chia seeds, flaxseeds)
Olive oil
Eggs
Soybeans and tofu

Fats to Avoid:
Hydrogenated oils
Excessive saturated fats

If you found this information helpful, please share it with someone who could benefit from healthier bones and overall wellness. Don’t forget to like, comment, and subscribe for more health tips and insights. I look forward to our next conversation on better bone health!

Resources and Studies:

https://newsinhealth.nih.gov/2011/12/...

https://pubmed.ncbi.nlm.nih.gov/32548...

https://journals.plos.org/plosone/art...

https://link.springer.com/article/10.....

https://www.sciencedirect.com/science...

https://www.heart.org/en/healthy-livi...

https://www.webmd.com/diet/what-to-kn...

https://academic.oup.com/jhmas/articl...


Timestamps:

00:00 Introduction
00:21 Meet Sarah
00:42 The Misconception of the 90s: Fats Are Bad
01:26 The Importance of Healthy Fats
02:18 Healthy Fats and Bone Health
03:53 Daily Recommended Intake of Healthy Fats
04:20 Foods Rich in Healthy Fats
04:42 Fats That Harm Bone Health
05:28 Conclusion and Resources