🏔️ 1000m Elevation Hike Training Plan Ready to level up your hiking game?
Автор: Sandy Rowe
Загружено: 2025-08-02
Просмотров: 85
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🏔️ 1000m Elevation Hike Training Plan
Ready to level up your hiking game?
Here’s how to train for that 1,000m elevation gain goal:
1️⃣ Benchmark your base — start with a 500m elevation hike.
2️⃣ Progressive overload — increase elevation by 100–200m each week.
3️⃣ Hike consistently — 3–4 hikes per week to build endurance + strength.
4️⃣ Prioritize recovery — take 2 non-consecutive rest days/week.
5️⃣ Fuel smart — add quality protein to support muscle recovery.
Threshold climbs build strong lungs and legs. 🌄
Tag a friend you want to summit with! ⛰️👣
Have you ever tried a 1,000m elevation hike before, or is this your first time aiming for such a challenge? What's your favorite trail to train on? Share your progress with us and let us know how you're preparing for this adventure! If you have any tips or tricks for tackling steep climbs, drop them in the comments! 💬
#HikingTraining #1000mChallenge #TrailGoals #MountainFitness #HikingCommunity
#hikingadventures #mountaintraining #elevationgain #hikingtips #outdoorfitness #hikingmotivation #osteopathy #osteopath #health #healthcare #fitspo #fitness
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