Full Body Workout for Strength & Mobility | At Home or Gym
Автор: Sandy Rowe
Загружено: 2026-01-18
Просмотров: 78
Описание:
In this video, I guide you through a full body workout designed to strengthen major muscle groups, improve mobility, and enhance overall functional fitness. This workout is suitable for home or gym, and can be adapted for all fitness levels.
This workout focuses on:
• Building strength in legs, glutes, core, chest, back, and shoulders
• Improving balance, coordination, and mobility
• Supporting injury prevention and rehabilitation
• Enhancing endurance and functional fitness for daily activities
💡 Tips:
Perform exercises with controlled movements and proper form
Focus on quality over quantity to reduce injury risk
Start with bodyweight if needed, then progress with dumbbells, bands, or other equipment
Aim for 2–3 sets of 8–15 reps per exercise, depending on your fitness level
⚠️ Safety: Stop if you feel pain or discomfort. Consult a healthcare provider before starting a new exercise program if you have recent injuries, surgery, or medical conditions.
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