Yoga Relax Online: Body Ease - May 2019

Описание: This month's Yoga Relaxation Online relates to mindfulness.
The Body Ease session focuses on mindful movement, the physical sensations of moving the body.

Links:
Still Mind session (yoga nidra):    • Yoga Relaxation Online: Still Mind - May 2019  
Document of cautions for health conditions: http://bit.ly/Poses_May2019
More about Yoga Relaxation Online: http://lailinyoga.com.au/yoga-relaxat...

This video can be played as a separate session or in conjunction with the Still Mind session (   • Yoga Relaxation Online: Still Mind - May 2019  ) to create a longer session.

CAUTION:
The class comprises standing poses, all of which can be performed from a chair. The poses include squats, a side bend and a twist.

Be cautious if you have osteoporosis, neck problems or are pregnant. Further details on health conditions and modifications are available at http://bit.ly/Poses_May2019.

If you are unsure whether the class is for you, consult your doctor or medical specialist.

Music credits:

"Transition One" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...

"Comfortable Mystery 2" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...

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LaiLin Yoga – DISCLAIMER

If you proceed with this class, you agree with the following:
You will consult your general practitioner or medical specialist before starting any yoga and meditation program, particularly if you have a pre-existing health condition or are pregnant.
You are fully responsible for your health and safety.
You choose which practices you wish to do and will stop or ease off if you feel any pain, strain, or discomfort. If required, you will seek medical treatment.
You understand LaiLin Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific practice on a medical condition.
You are participating in this class voluntarily and at your own risk, and agree to release and discharge LaiLin Yoga from any and all claims or causes of action, known or unknown, that arise from your choosing to participate.