Fire Horse Flair | Build the Flame, Stay Grounded

Описание: Happy Lunar New Year and welcome to the Year of the Fire Horse! 🔥🐎

The Fire Horse carries strong, dynamic energy — passion, drive, momentum and transformation. In this session, we’ll explore accessible yoga practices inspired by the symbolism of the horse in Chinese culture, the fire element, and the idea of tending and directing energy rather than letting it burn wildly.

You can practise entirely on a chair, on the mat, or move between the two. Most of the movements are seated or standing, and include gentle strength work, and moments of stillness.

You may like to have a chair, blocks, and a blanket nearby for support. Stand near a wall if you’d like additional stability, and ensure you have what you need to feel comfortable during relaxation.

If you’re unsure whether this session is suitable for you, please consult your general practitioner or specialist before beginning.

Key moments in this video:
0:00 Introduction
1:28 Disclaimer
1:38 Mountain
3:40 Horse stance with shaking
5:00 Horse stance with optional anjali/padma mudra
7:17 Breath of Arjuna
10:10 Igniting the Inner Fire
13:42 The Archer
17:17 Equestrian - Side 1
20:22 Thunderbolt - Side 1
22:03 Equestrian - Side 2
23:24 Thunderbolt - Side 2
25:14 Relaxation
29:38 Credits

Music credit:
"Morning" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/b...

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Website: http://lailinyoga.com.au


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LaiLin Yoga – DISCLAIMER

If you proceed with this class, you agree with the following:
You will consult your general practitioner or medical specialist before starting any yoga and meditation program, particularly if you have a pre-existing health condition or are pregnant.
You are fully responsible for your health and safety.
You choose which practices you wish to do and will stop or ease off if you feel any pain, strain, or discomfort. If required, you will seek medical treatment.
You understand LaiLin Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific practice on a medical condition.
You are participating in this class voluntarily and at your own risk, and agree to release and discharge LaiLin Yoga from any and all claims or causes of action, known or unknown, that arise from your choosing to participate.

#accessibleyoga #gentleyoga #chairyoga #chinesenewyear #lunarnewyear #firehorse