When Should I Check For Abdominal Separation?
Автор: Fertility Fitness Pro
Загружено: 2025-12-05
Просмотров: 2
Описание:
Are you wondering how to check for abdominal separation, often called diastasis recti? This video guides you through the crucial steps to self-assess for this common post-pregnancy condition and when to seek professional advice. Understanding your body's recovery is key to a safe and effective fitness journey.
In this guide, you will learn:
► How to perform a simple self-check for diastasis recti at home.
► What signs to look for that indicate abdominal separation.
► When it's appropriate to consult a healthcare professional about your findings.
► The importance of early detection for proper core recovery and rehabilitation.
#DiastasisRecti, #AbdominalSeparation, #PostpartumRecovery, #CoreHealth, #WomensHealth, #FertilityFitnessPro
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