Stretches for Sore Muscles - 20 min Full Body Yoga Stretch & Release

Описание: This 20 minute deep stretch yoga flow was created for anyone who needs a reset, ground, and an extra boost of energy! The stretches in this short, but healing yoga sequence, can not only help you find a deep healing stretch, but can even help with pains you may be experiencing throughout the lower back, mid back, upper back, shoulders, legs, lower body, and more. When you can couple this sort of deep stretch routine, with a nice weight training program, or cardio session, this can really turn into a fulfilling workout that you can easily practice from home. Then, when you can also throw in the breath work, movements, and safe full body poses that yoga introduces, this 20 minute total body yoga flow can turn this workout into an entirely new experience. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
https://yogavcommunity.vhx.tv

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
https://bit.ly/2Pgdx90

✨ OFFICIAL YOGATX APPAREL ✨
https://teespring.com/yogatx-merchand...

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
http://yogatx.org

🔹 SUPPORT YOGATX WITH A DONATION 🔹
http://paypal.me/yogatx

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
  / yogatx  
____________________

CONNECT WITH ECHO:
____________________

WEBSITE: http://www.echoflowyoga.com
YOUTUBE:    / echogieselwidmer  
MEDITATIONS: https://insig.ht/scV7RUQktqb?utm_sour...
FACEBOOK:   / echoflowyoga  

CONNECT WITH YOGATX:
____________________

YOGATX website: http://www.yogatx.org
FACEBOOK:   / yogatx  
INSTAGRAM:   / yogatx  
TWITTER:   / yogatx  
TUMBLR:   / yogatx  

____________________

🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: https://amzn.to/2SNgKvb
🔹STRAP: https://amzn.to/2RyUkwa
🔹MAT: https://amzn.to/2yURWc5
🔹BLANKET: https://amzn.to/2JKhDk3
🔹BOLSTER: https://amzn.to/2OvHAV0

🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: https://amzn.to/2QnOUUq
🔹LENS: https://amzn.to/2Qmc5OX
🔹MIC: https://amzn.to/2QlzzDS
🔹LIGHTS: https://amzn.to/2Dou709

🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
Http://PayPal.me/yogatx

© Copyright 2022 YOGATX. All Rights Reserved.