FULL BODY YOGA - 20 minute Total Body Yoga for Acceptance, Surrender, & Positivity

Описание: This full body yoga flow is a deep total body stretch yoga flow that Echo has a deep message for acceptance, surrender, and grounding into a healthy perspectives about. The deep stretches in this full body yoga stretch routine can be used as a stand alone at home workout or as an accompaniment to any cardio session, weight training routine, or other exercises. Yoga is often searched for when trying to heal, alleviate pain, or get rid of tension that other methods of pain relief maybe have not been successful. The stretches in this deep, full body yoga class can even be the keys to unlocking a more pain free lifestyle and can offer stretches and poses that can relieve pain in the back, low back, shoulders, neck, low body areas, etc. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch morning workout.

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