What To Do After Fat Loss (So the Weight Doesn’t Come Back)
Автор: KristianKfitness
Загружено: 2026-02-01
Просмотров: 57
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Most people finish a fat loss phase… and then accidentally undo all their progress.
In this video, I explain exactly what to do after fat loss so the weight doesn’t come back using a proper reverse diet approach. This is the phase almost no one talks about, but it’s the difference between staying lean long-term or falling back into the cycle of dieting, overeating, and starting over.
If you’ve worked hard to lose weight, this video will help you protect those results and transition back to normal life the right way.
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