Exactly How I Cut Fat (So You Can Copy It)

Описание: 🔗 Coaching & more info: https://kristiankfitness.com/

I recently finished a fat loss phase and wanted to break down exactly what I did, so you can copy the method and apply it to your own situation.

I went from 93kg down to 87kg, starting at the end of November and finishing in January.
Yes, that included Christmas, social events, and real life, on purpose.

In this video, I walk you through the principles, structure, and decisions behind my fat loss, why it worked, and why most people struggle to get the same result even when they “know what to do.”

This isn’t about extremes or perfect dieting.
It’s about building an environment and a plan that actually supports fat loss in real life.

This video is for you if:

• You want to lose fat without ruining your social life
• You’ve tried dieting before but struggled to maintain it
• You’re tired of guessing and starting over
• You want a method you can realistically stick to

Now that fat loss is done, the next phase is reverse dieting — bringing calories back up in a controlled way so the weight stays off.

That’s exactly what I’ll cover in the next video.

If this video helped, make sure to subscribe, I upload new videos every Monday and Thursday covering fat loss, training, mindset, and real-life strategies that actually work.

If you want help applying this properly, you’ll find more information in the link below.

🔗 Coaching & more info: https://kristiankfitness.com/