Perimenopause Foundations | Why Easy Support Works Better Than Pressure

Описание: I talk a lot about building a strong, healthy foundation…but I realized I don’t always explain what that actually means.

So in this video, I’m breaking it down.

Foundations are the basic support your body needs all the time…not just when things are going well.

They aren’t exciting. They aren’t flashy. But they are powerful…and they matter even more in perimenopause.

In this video, I talk about:

• what a health foundation really is
• why perimenopause requires more support, not more pressure
• why harder does NOT mean better in this season of life
• how “easy” actually lowers stress and builds consistency
• why weight gain and symptoms are feedback, not failure
• how foundations give you something solid to come back to when life gets chaotic

This is about creating support for your mind, body, and hormones…now and for the rest of your life.

Easy does not mean lazy.
Easy is strategic.
Easy is sustainable.

This is Part 1 of my Foundations series. Next week I’ll break down what those foundations actually are and how to add them without overwhelm.

Remember…something is better than nothing.

Chat soon 🤍

Gina

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