Doctor: What I eat in a day (FULL REVEAL) | Healthy meals + supplements

Описание: Full meals, macros, drinks & supplements broken down.

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Recipes:
Seafood rice
Cook a finely chopped small onion in 2tbsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic and cook until translucent. Add 3 cups of water and bring to a boil, then add 1 cup of wild rice, seafood of choice (in the recipe in video, clams and mussels were used) and spices/herbs to taste (in the video, coriander, paprika & turmeric were used). When liquid begins to simmer, reduce to a medium heat and allow to gently simmer for 45 minutes. Optional side: fresh avocado slices.

White bean curry with quinoa
Cook a finely chopped small onion in 2tsps olive oil in a pan over a medium-high heat for ~10 minutes while stirring. Add 1 clove of finely chopped garlic, 1 finely diced tomato and 3 tbsp tomato paste and allow to cook. Add overnight presoaked white beans and cover with water. Bring to a boil and allow to cook for ~30min or until soft, then add spices/herbs to taste (in the video, paprika, curry & turmeric were used). Serve and top with parsley. Optional side: quinoa.

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:20 Breakfast
1:02 Meal 1
2:20 Meal 2
3:10 Oils
3:52 Salt
4:30 Meat & eggs
5:44 Snacks
6:04 Bread
6:42 Drinks
7:06 Macros
9:03 Fasting
10:14 Organic
10:37 Supplements