20-Minute Guided Meditation: Mindfulness of the Breathing Body // Awake in the World Podcast
Автор: Michael Stone (Michael Stone Teachings)
Загружено: 2021-10-29
Просмотров: 4013
Описание:
A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle thoughts.
Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone.
➤ Learn more about Michael Stone: https://michaelstoneteaching.com
➤ Follow us on Instagram: / michaelstoneteaching
➤ Support the Awake in the World Podcast on Patreon: / michaelstone
➤ Check out Michael’s Online Courses: https://michaelstoneteaching.com/onli...
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