How to Sit on a Chair for Meditation // Michael Stone
Автор: Michael Stone (Michael Stone Teachings)
Загружено: 2023-02-10
Просмотров: 1944
Описание:
In this video, Michael Stone provides instructions on how to sit correctly in a chair for seated meditation.
Michael Stone (1974-2017) was a Buddhist teacher, author, mental health advocate, and the host of the Awake in the World Podcast. His legacy is stewarded by Carina Stone.
➤ Learn more about Michael Stone: https://michaelstoneteaching.com
➤ Follow us on Instagram: / michaelstoneteaching
➤ Support the Awake in the World Podcast on Patreon: / michaelstone
➤ Check out Michael’s Online Courses: https://michaelstoneteaching.com/onli...
#michaelstone #meditation #posture #chair #accessibility #guidedmeditation #yoga #buddhism
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