A Meditation on Open Awareness, Resting at Ease from Dr. Rick Hanson
Автор: Rick Hanson
Загружено: 2024-04-27
Просмотров: 4180
Описание:
In this guided meditation on open awareness and resting at ease, you will practice cultivating a spacious, accepting presence. By allowing yourself to simply be, without judgment or striving, you create the conditions for self-forgiveness and self-encouragement to naturally arise.
This guided meditation is from Dr. Rick Hanson's Wednesday Night Meditation + Talk on Forgiving Yourself, Encouraging Yourself.
You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-tal...
You are welcome to join the free Wednesday Meditations – which are open to everyone - by signing up for free, here: https://rickhanson.com/wednesday-medi...
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