30-Min Tabata for a toned, feminine hourglass silhouette
Автор: Moniability
Загружено: 2025-10-10
Просмотров: 226
Описание:
Get ready to sweat with this 30-minute Dumbbell Tabata that targets your upper body and core — and yes, your glutes will join the party too. 💪🔥
We’ll move through powerful intervals designed to build strength, endurance, and control. You don’t need heavy weights to feel the burn — start light, focus on form, and work your way up as you repeat this workout with me. Remember, quality of movement always beats how heavy you lift.
We warm up and cool down together to keep your body safe, strong, and supported through every round.
So grab your dumbbells, find your space, and let’s get sweaty. You got this.
✨ No equipment alternatives
⏱️ 30 min total (includes warm-up & cool-down)
🏋️♀️ Focus: Upper Body, Core, Glutes
🎧 Music: yes
💧 Level: Intermediate (but you can modify!)
If you enjoy this workout, don’t forget to like, comment, and subscribe — it helps me create more free workouts for you. 💜
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
