20min sculpt Pilates
Автор: Emilie Pilates
Загружено: 2025-12-22
Просмотров: 31
Описание:
Welcome to this energizing Full Body Pilates Workout ! Perfect for building strength, improving posture, and enhancing flexibility!
This session targets your entire body with controlled movements to help you feel strong, centered, and balanced.
Remember to move mindfully, listen to your body, and take breaks whenever needed.
⚠️ Disclaimer:
This class is not a rehabilitation session. If you experience any pain that feels sharp, uncomfortable, or different from muscular fatigue, please stop immediately.
I am not responsible for any injuries that may occur during this workout. Make sure you are cleared by your doctor before starting any new exercise routine.
Let’s move together and make the most of this time for yourself
If you enjoy the workout, don’t forget to like, comment, and subscribe for more Pilates sessions!
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