My Daily Kundalini Practice | 20 minute Kundalini Kriya for beginners

Описание: Kundalini yoga is a powerful and transformative practice. It combines physical postures, breath control, and meditation to awaken the energy at the base of the spine, known as the Kundalini. This kundalini energy is believed to be the source of our spiritual potential, and when awakened, it can bring about significant physical and emotional changes.
In this 20-minute practice, I walk you through my personal daily kundalini yoga routine. It is great for beginners to get a first impression of kundalini yoga.

Sign up for 30-Days of Morning Yoga (free): https://blissflow.mykajabi.com/30day-...

_____________

❤ Subscribe to the Blissflow Youtube channel for free yoga and Ayurveda videos:    / blissflow  

_____________

Become a Blissflow Studio member!
https://blissflow.mykajabi.com/studio
Blissflow Studio is the only Yoga & Ayurveda membership for busy women. Inside Blissflow Studio you will get a monthly yoga calendar with 5 yoga videos per week, a Healthy Habit focus for the month, Ayurveda-inspired recipes and so much more.

_____________

Find more at www.bliss-flow.com
💚 Instagram: @myblissflow
💙 Facebook: @blissflow
💜 Youtube:    / blissflow  

_____________

Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility for any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you!

#kundaliniyoga #yogaathome #kundaliniawakening #yogaforbeginners