Dynamic Yoga Stretching | 20-minute active stretching routine to improve flexibility & mobility

Описание: Unlike traditional static stretching, which involves holding a stretch for a prolonged period of time, dynamic stretching involves active movement.
In this dynamic stretching yoga routine, we move through a series of yoga poses and include dynamic movements to get deeper into the poses and increase flexibility and mobility.
Dynamic stretching is a great way to prepare the body for activity and improve overall performance or as part of a cool-down routine to help reduce muscle soreness and improve recovery after exercise.

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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility for any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you!

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