How I Fixed My Plantar Fasciitis

Описание: 🎥 Case Study: How I Recovered from Plantar Fasciitis as a Runner (Full Rehab Protocol)
In this video, Dr. Brian Damhoff shares his personal case study and recovery journey from a painful case of plantar fasciitis. As a chiropractor, rehab specialist, and avid runner, Dr. Damhoff walks you step-by-step through the exact protocol he followed—from the first signs of pain to a full return to running.

🦶 Whether you're struggling with plantar fasciitis or helping others manage it, this video gives you a real-world, evidence-informed rehab approach based on both clinical experience and current research.

📄 Download the Full Rehab Protocol Here:
👉 https://elite-performance-institute.c...

🔍 What You’ll Learn:
How the injury started: The symptoms, severity, and progression

Rehab protocol highlights:
✅ Ice for acute symptom management
✅ Hourly plantar fascia stretching (10 reps x 10 seconds)
✅ Calf mobility: static and triplanar stretches
✅ Strength work: alternating daily isometrics and high-load calf raises
✅ Self-administered soft tissue work
✅ Key recovery pillars: sleep, water, and protein

Timeline of recovery: From not being able to walk to back running in 2 weeks

🧠 Key Takeaways:
✔ No two cases of plantar fasciitis are the same—this is one example, not a one-size-fits-all solution
✔ Consistency, daily effort, and proper loading are critical
✔ Don’t stop your rehab once the pain goes away—that’s the “danger phase”
✔ Supporting your recovery with sleep, hydration, and protein intake matters more than you think

📢 Who This is For:
🏃‍♂️ Runners with plantar fasciitis
🩺 Rehab professionals and clinicians
📣 Coaches guiding injured athletes
🙋 Anyone looking for a real-world example of effective rehab

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Got your own plantar fasciitis success story or tips? Drop them in the comments below—we’d love to hear them.

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🌐 Website: https://elite-performance-institute.c...

📢 DISCLAIMER: This video is for educational purposes only and is not a substitute for personalized medical advice. Always consult a licensed healthcare professional before starting any rehab program.

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