M.E/CFS Recovery: Never crash again

Описание: Understanding the importance of establishing a baseline is crucial for anyone navigating ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) recovery. In this video, we dive deep into why having a structured daily routine and a personal baseline can transform your recovery process.

Without a baseline, many individuals fall into the push/crash cycle, leading to setbacks and prolonged symptoms. Learn how creating a suitable, flexible routine can stabilize your energy levels, improve your mood, and support consistent progress toward better health.

Timestamps:

0:00 - Introduction: Why Routine Matters for CFS Recovery
0:07 - The Common Cycle of No Routine and Its Effects
1:00 - How Resting Without Structure Affects Mood and Energy
1:10 - Finding Your Baseline: The Key to Effective Recovery
1:27 - Why Most Routines Fail for People with CFS
1:51 - Creating a Routine Suited to Your Capacity
2:18 - Benefits of Having a Routine: Stability and Mood Improvement
2:32 - How Routine Affects Your Circadian Rhythm and Digestion
3:00 - Mood Regulation Through Routine
3:16 - Starting Your Routine: Setting Sleep and Wake Times
3:31 - Importance of Meal Timing and Blood Sugar Levels
4:05 - Structuring Your Day with Rest and Activity
4:30 - How Routine Prevents Push-Crash Cycles
5:04 - Sending Safety Signals to Your Body
5:29 - Baseline as the Foundation for Recovery
6:00 - Pro Tip: Planning Rest When Cortisol Levels Are Low
6:15 - Activities That Bring Joy and Meaning to Your Day
6:33 - The Importance of Routine for Long-Term Progress
6:46 - Building Physical and Cognitive Capacity Over Time
7:10 - Final Thoughts: Applying What You’ve Learned for Recovery
7:35 - Encouragement and Support for Your Recovery Journey