High Rep Lockout Partial Bench
Автор: Nick Nilsson - the Mad Scientist of Muscle
Загружено: 2009-12-14
Просмотров: 3306
Описание:
The top range of motion in the bench press is the strongest...this high-rep version of partial training not only allows you to use plenty of weight to work connective tissue but also allows for longer time under tension because of the high reps, which works muscle tissue. It's a great combination and a powerful technique.
Build human forklift strength with the powerful "Single Rep Cluster" method...
https://www.fitstep.com/2/muscle-expl...
--------------------------------------------------------------------------
Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods:
YouTube Channel ► http://www.youtube.com/subscription_c...
Facebook ► / nicknilssonmadscientist
Instagram ► / nicknilsson1
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
