How to Power Stroke

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Freestyle Unlocked is the first book of the series. For this and more content buy your own copy of the book where you will find:
Self-guided training tools that will teach you how to plan your sessions
Insights on foundation skills
Break down for preparation, initiation, execution and landing photos crossed with 3b concept of blade, body and the boat
Most common mistakes and their solutions
Top tips to take your trick to the next level!

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Chapters
0:00 Intro
0:37 1 Practice the technique on the ground while standing.
0:55 2 Practice backwards technique on the ground while standing.
1:14 3 Practice while sitting on a bench.
1:33 4 Practice backwards while sitting on a bench.
1:44 5 Practice while standing in the water. Focus on the feeling of having a full blade of water when pulling.
1:56 6 Practice backwards while standing in the water. Focus on the feeling of having a full blade of water when pulling.
2:10 7 Practice paddling very slowly. Focus on the push of the upper hand and a pull of the lower. Remember to have a full blade of water while pulling.
2:19 8 Practice paddling backwards very slowly. Focus on the push of the upper hand and a pull of the lower. Remember to have a full blade of water while pulling.
2:28 9 Practice paddling with straight arms - try to paddle and not bend your elbows. This will force you to rotate your torso and highlight the amount of trunk rotation you should be trying to incorporate into your forward paddling.
2:53 10 Paddle slowly forward and on the whistle sprint as quickly as you can. Can you manage to hold maintain your technique?
3:07 11 Paddle slowly backward and on the sign sprint as quickly as you can. Can you manage to maintain to the right technique?
3:20 12 Set up sideways in the hole on the hole lane. Take a power stroke on the downstream side. Focus on maintaining your position and making full strokes to move along the seam lane.
3:35 13 Set up sideways in the hole. Use a back power stroke in the downstream whitewater to move you backward along the seam line. Focus on maintaining your position and making full strokes to move your boat.

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