How to Spin

Описание: Get your own copy of Freestyle Unlocked and learn much more about Freestyle at:
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Freestyle Unlocked is the first book of the series. For this and more content buy your own copy of the book where you will find:
Self-guided training tools that will teach you how to plan your sessions
Insights on foundation skills
Break down for preparation, initiation, execution and landing photos crossed with 3b concept of blade, body and the boat
Most common mistakes and their solutions
Top tips to take your trick to the next level!

If you seek more content and HOW TO videos visit: www.loveitliveit.co.uk/Unlocked/Freestyle

Chapters
0:00 Intro
0:37 1 Using the step by step instructions, do a spin standing.
0:59 2 Using the step by step instructions, do a spin sitting on the ground. Focus on completing 180 degrees with your feet.
1:36 3 Using step by step instructions, do a spin sitting in your kayak on the ground. Make sure to pick a good place for it- sometimes a bit higher patch of ground will make the rotation easier.
2:01 4 Do a spin using front sweep strokes only. Focus on doing 180 degrees with the blade fully submerged.
2:27 5 Do a spin using back sweep strokes only. Focus on doing 180 degrees with the blade fully submerged.
2:57 6 Hold the blade of your paddle above your head, the second blade submerged at your tail. Holding it there, try to push yourself around to make a 360 degree spin with your boat while keeping the blade in the same spot.
3:18 7 Rotate your body to the side and see how much you can turn the
boat only by pressing your feet and knees in your kayak. Do not
rock the boat!
3:41 8 Get to the eddy line, put the blade near your tail, let the water take your bow and push your kayak with a back sweep to get 180. Then, try the same thing backward with a front sweep! Remember to look upstream.
4:11 9 In a sidesurf move your kayak towards the shoulder, let the water take your bow and bring you backwards. Keep watching upstream through the same shoulder and wait until you are brought back the same way to a sidesurf. Repeat backwards.
4:40 10 Being sideways in a hole, move to the shoulder. At the shoulder, let the water take your bow. Once you can look downstream, it means you are backwards – put in the second blade at the bow, look upstream and wait to slide back down. Once the water starts to take your tail, do a forward sweep stroke looking upstream to come back to a front surf.

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