10 Problems Holding Mobility Beginners Back (And How to Fix Them)

Описание: 10 Problems Holding Mobility Beginners Back (And How to Fix Them)

Starting a mobility routine can be exciting, but it’s also common to face roadblocks along the way, especially for beginners. From stiffness and poor posture to incorrect techniques and a lack of consistency, there are several issues that can make progress feel slow. These challenges can leave you feeling frustrated, but they’re entirely fixable! In this guide, we’ll break down 10 common problems that hold mobility beginners back and provide actionable solutions to overcome them. Whether it’s improving your flexibility, increasing joint range of motion, or avoiding injury, we’ll help you build a mobility routine that’s sustainable and effective. Say goodbye to setbacks and hello to smoother, more fluid movement!

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