Yoga For The Long Run: Restorative Ultra Runners Practice
Автор: Long Run Collective: coaching endurance athletes
Загружено: 2024-03-14
Просмотров: 160
Описание:
Welcome to the first 'Yoga For The Long Run" video by Long Run Collective.
Y4TLR is a series of yoga practices designed to help you move, breathe and connect with your body & mind - helping you stay active, healthy, and happy in the long run of life.
This video is a restorative yoga practice for ultra runners/ long-distance endurance athletes. A prop can help to make the movements more comfortable - a cushion, rolled-up towel or blanket will work. Take it easy and enjoy!
Read more about LRC at https://longruncollective.com/
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