10 Minute Jump Rope Cardio Workout (All Skill Levels)

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⏰ Timestamps:

0:00 - Intro
1:12 - Begin workout - regular bounce
2:05 - Boxer skip
2:45 - Regular bounce
3:25 - Boxer skip
4:05 - Fast skip
4:45 - Criss cross
5:25 - Run in place
6:05 - Single leg jump
6:45 - Run in place
7:25 - Lazy side step
8:05 - Regular bounce w/ twist
8:45 - Side to side
9:25 - Boxer skip
10:05 - Mummy kicks
10:45 - Boxer skip
11:15 - Workout complete (or, repeat 2-3x)

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ 35 Min Jump Rope And Dumbbell Workout:    • 35 Min Jump Rope And Dumbbell Workout  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.