Wrist Flexor Stretch | Improve Wrist Mobility

Описание: Tight wrists or forearms? Discomfort during pushing, crawling, or weight-bearing movements?
This Quadruped Wrist Flexor Stretch helps restore flexibility in the forearms, improve wrist extension under load, and reduce stiffness caused by training, desk work, or daily use.

This movement is a key piece of the PEAK FUNCTIONAL method for improving wrist mobility, joint tolerance, and pain-free upper-body movement.

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🔥 How to Perform (Step-by-Step)

1️⃣ Start in a quadruped position (hands under shoulders, knees under hips).
2️⃣ Place your hands flat on the floor with fingers pointing back toward your knees.
3️⃣ Keep your elbows straight and shoulders relaxed.
4️⃣ Slowly shift your hips back until you feel a stretch in the forearms and wrists.
5️⃣ Hold the position while breathing steadily.
6️⃣ Hold for 20–30 seconds, then relax and repeat 2–3 times.
⚠️ Keep the movement controlled — avoid forcing range or creating pain in the wrists.

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💥 Benefits of This Exercise

✔ Improves wrist and forearm flexibility
✔ Builds tolerance for weight-bearing through the hands
✔ Supports pushing, crawling, and ground-based movements
✔ Helps reduce wrist and elbow irritation
✔ Enhances overall upper-limb mobility and function

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📘 Train Smart. Move Better.

For more mobility, corrective exercise, and functional strength training, explore our PEAK Functional programs and full exercise library. ⁨‪@gopeakfunctional‬

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#peakfunctional #mobilitytraining #wristmobility #forearmstretch #movementquality #painfreeperformance #functionaltraining #bodymechanics #fitness #training #workout #onlinecoaching

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