Melatih otot lengan perut dan kaki - Level Pemula - Berbagai latihan di posisi Quadruped

Описание: Melatih otot lengan, perut, dan kaki - Level Pemula - Berbagai latihan di posisi Quadruped.

Latihan kali ini akan dilakukan di posisi Quadruped atau All 4. Ada beragam gerakan yang bisa dilakukan di posisi Quadruped yang akan menguatkan otot lengan, perut, dan kaki.
Pada posisi Quadriped, kekuatan core muscle sangat diperlukan. Abdominal harus terus aktif selama latihan agar beban tidak tertumpu pada lower back / lumbar. Posisi ini melatih menguatkan otot lengan (triceps), otot kaki (quads dan hamstring), otot perut, juga otot punggung. Rangkaian latihan ini diakhiri oleh latihan Push-Up untuk pemula.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.