Latihan Pilates Selama Bulan Puasa (Pemula): 17 mins Olahraga Saat Puasa Ramadhan

Описание: Latihan Pilates Selama Bulan Puasa (Pemula): 17 mins Olahraga Saat Puasa Ramadhan

Ini adalah kelas express untuk pilates pemula, yang cocok dilakukan selama bulan puasa ini! Ada 10 gerakan untuk pemula di kelas ini yang akan membantu anda tetap segar dan bugar. Pilih waktu yang cocok untuk anda mengikuti kelas ini secara teratur sebagai pemula dan berkembang hingga tingkat yang lebih tinggi pada saat bulan puasa berakhir nanti. Di kelas ini anda akan belajar:

1. Pelvic Curl
2. Leg Changes
3. Spine Twist Supine
4. Chest Lift (forward)
5. Chest Lift (Rotation)
6. The Hundred
7. Spine Stretch
8. Side Lying Chest Opening
9. Side Lift
10. Basic Back Extension

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.