🟡 TRX Workout - Tabata Full Body & Cardio (W3, D3) | Intermediate - TRXBLAST 2 🔥300-400 kcal

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WRONG TEXT IN VIDEO WITH EXERCISE NAMES:
Here is the right one.
TRX Tabata Fullbody & Cardio
Warm Up 10 min
5 min - T-Fly Squat - Lunge & Fly - Row - Chest Press - Chest Stretch - Lat Stretch
2 min - Foot, Knee Hip, Arm, Neck Rotation
3 min - Jump Squat - Jumping Jack - Jog - Hacky Sack Jog

Tabata Workout 1 - 12 min (20/10 sec)
One Arm Reach Out - Twist Jump - Squat - V-Jump

Tabata Workout 2 - 12 min (20/10 sec)
Chest Flyes - Sprint - Face Row - Jack Jump

Tabata Workout 3 - 6 min (20/10 sec)
Crunch - Butt Kick - Standing Hip Drop

Cool Down - 2 min



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Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
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