Great Coordination And Balance Warm Up for Kids!
Автор: TannerSpeedTraining
Загружено: 2019-09-19
Просмотров: 14503
Описание:
#coordinationtraining #balancetraining
Coordination and balance are essential for a good body control. A good intermuscular coordination helps us to move and run faster.
This active warm up is a fun way for younger kids to improve their coordination and balance. Each drill should be done for each foot before you continue with the next variation. You can implement these drills into your normal training routine and do them 2-3 times a week!
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