Why can’t I accept my feelings? | Making Space Through Emptiness
Автор: embermind
Загружено: 2026-01-16
Просмотров: 66
Описание:
00:00 Opening — Emotional Experience
01:51 Insight — Emptiness (Feelings Are Not Fixed)
03:38 Exploration — Why You Resist Your Own Emotions
05:16 Allowing — Soft Permission to Feel Slowly
06:18 Practice — Allowing Breath
08:22 Buddha’s Thought — Emptiness Frees the Heart
10:33 Meditation Music
12:32 Closing — Softening the Inner Space
Depression — Deep Dive 3
Sometimes you sense something rising inside you—a heaviness, a quiet ache, a pressure you can’t quite reach—and the numbness that follows feels even scarier than pain itself.
This video explores why emotional numbness appears, how the Buddha’s teaching on emptiness helps you see feelings as passing states rather than identity, and how slow emotional allowing can gently reopen the heart.
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👉 / @embermind-nova
🧘 Watch the full Depression _ Deep Dive Series playlist:
👉 • 🌙 SEASON 2 — DEPRESSION
#Depression #EmotionalHealing #Meditation #BuddhistWisdom #MentalHealth
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